Attention All Moms: Make Your Health a Priority Every Day of the Year

Whether you’re a stay-at-home mom, a working mom or Mr. Mom, you’ve got kids depending on you for non-stop nurturing, love and guidance. It doesn’t matter if you’re a mom to an infant or four teenagers, you’ve undoubtedly got your hands full. The early hours, the late hours, the tears, the scraped knees, the homework and the broken hearts—a mother is expected to take care of everything. But who’s taking care of you?

“Not now, Mommy’s too tired.”

“Kids, quiet down. Mom has a headache.”

Sound familiar?

Society tells us that it’s “normal” for mothers to be tired most—if not all—of the time. The stress of motherhood can sometimes be a headache—and it can cause them, too!

Consequently, Ajax chiropractors Dr.Noble and Dr. Fera believe many mothers accept the feeling of being perpetually “worn down” and accept their reoccurring headaches as part of their daily routine. They turn to caffeine or medication to regain their lost energy and relieve headache pain. Guzzling coffee or popping pills can keep you going at times, but they fail to provide a lasting solution.

It’s simple to discover your own hidden source of energy; you don’t have to rely on drugs that have potentially dangerous side effects. There is a safer, natural and effective way to stay healthy and full of energy. Scientific evidence shows that chiropractic care is a safe and effective way to fight headache pain, increase energy and offer long-term results.

Although Mother’s Day may have come gone, we encourage you to make yourself a priority and look out for number one. Give yourself a gift that will make you a better mom and better person: the gift of health. After all, by taking care of yourself, you will be better able to care for your family. So as you bask in the afterglow from Mother’s Day, Dr. Noble and Dr. Fera urge you to discover how to feel good all year long—without depending on temporary remedies such as pills or caffeine.

Contact Ajax-Pickering Village Chiropractic today at 905-427-3202 and treat yourself or a mom you know to a spinal checkup. Already a patient? Discuss the many natural health options with Dr. Noble and Dr. Fera at your next appointment.

Your Posture Tip for May -- Rabbit Pose

May is National Spinal Health Month

At Ajax-Pickering Village Chiropractic, we're celebrating National Spinal Health month.

Here are just a few spinal health facts from Ajax chiropractors Dr. John Noble and Dr. Mark Fera:

• 80% of adults report lower back pain at some point in their lives and 10-15% of all sports-related injuries involve the spine. Low back pain accounts for more lost-person hours than any other type of occupational injury. It is the most frequent cause of activity limitation in those under age 45, and is only second to arthritis in those 45 – 65 years of age.
• eight out of 10 Canadians will experience back pain at some point in their lives. For many people, the pain can keep them from work, school, or from keeping up with their busy lives.

The spinal column is made up of 33 vertebrae (bones) separated by 23 discs and has many nerves, muscles and ligaments that serve as connections to areas throughout your body. Not only does your spine support your body’s weight, it also protects your spinal cord—the “central highway” of your nervous system. 

Your ability to walk, run, jump, lift and feel almost every sensation below your neck requires a healthy spine. Your spine is one of the strongest parts of your body, but because it carries so much weight, it is also susceptible to injury. Keeping your back in top condition is one of the best things you can do for both your back and your overall health.

As prevention specialists, Dr. Noble and Dr. Fera focus on removing spinal barricades—the roadblocks to getting and staying healthy. Specifically, they work to eliminate problems in the spine that restrict movement or force bones out of alignment. These dysfunctional areas are known as vertebral subluxation.

How do vertebral subluxations affect your health? Scientific studies indicate that this disorder can predispose you to a plethora of conditions, including back and neck pain, headaches and osteoarthritis. And, ongoing research suggests that vertebral subluxations may be linked with reduced immunity, impaired nervous system function, gastrointestinal disease, high blood pressure and other disorders.

Dr. Noble and Dr. Fera eliminate vertebral subluxation through specialized techniques called adjustments. These gentle, safe and effective manoeuvres restore motion to restricted areas of the spine while fostering optimal alignment and posture. Chiropractor’s look at the whole person not just isolated symptoms and identify the root of the problem rather than simply “covering up” pain with drugs, by focusing on causes rather than symptoms. Regular spinal care provides long lasting solutions to individual health issues. 

Dr. Noble and Dr. Fera believe it’s important to understand what the spine is, what it does, and—most importantly—that spinal health is the cornerstone of a wellness-oriented lifestyle. Many suffer for up to six months before seeking treatment. Don’t let back pain keep you from enjoying life—book your spinal consultation today! Contact Ajax-Pickering Village Chiropractic at 905-427-3202.

Book Your Complimentary Chiropractic Consultation Today -- Only a Few Spots Remain

Ajax chiropractors Dr. Noble and Dr. Fera
encourage you to make your Health a priority!

This spring, Ajax chiropractors Dr. John Noble and Dr. Mark Fera are pleased to offer your loved ones, family and friends a chiropractic consultation and examination at our expense — a $125 value.

We have reserved a limited number of appointments from May 7th to May 12th, so encourage your friends and family to spring into wellness and make their health and well-being a priority.

To book a complimentary chiropractic examination, call 905-427-3202 today.

Lower Your Cholesterol with Sytrinol™

At Ajax-Pickering Village Chiropractic, we believe in taking a multidisciplinary approach to our patients' overall health. In addition to providing gentle and effective chiropractic care, registered massage therapy, acupuncture and orthotics, we are pleased to offer our patients a variety of trusted supplements by Preferred Nutrition. One product we believe strongly in is  Sytrinol™, a patented and powerful antioxidant formula derived from natural citrus and palm fruit extracts.

With measurable effects in 30 days, Sytrinol™ is designed to support a healthy cardiovascular system and help you:

• reduce total cholesterol levels;
• lower LDL (bad) cholesterol;
• reduce triglycerides;
• promote HDL (good) cholesterol.

From Preferred Nutrition: 

Cardiovascular diseases are the leading cause of death in Canada. One of the biggest risk factors is high cholesterol. Studies have shown that Sytrinol is able to lower your total cholesterol, bad cholesterol (LDL), and triglycerides in 30 days. Sytrinol has also been shown to increase good cholesterol (HDL) levels. Sytrinol is a powerful antioxidant with numerous heart health benefits including the reduction of arterial plaque, improved glycemic control and reduced blood platelet aggregation. Sytrinol is a patented formula derived from natural citrus and palm fruit extracts. It combines polymethoxylated flavones (PMFs), delta, gamma, and alpha tocotrienols.

Clinical trials have shown that Sytrinol acts synergistically to improve total cholesterol by 30%, lower LDL cholesterol by 27%, and reduce triglycerides by 34% (compared to a placebo). Sytrinol has also been shown to increase HDL levels.

To date three major studies have been carried out to investigate Sytrinols effects on cholesterol levels. The first study involved 60 participants with raised cholesterol levels. After taking 300mg of Sytrinol each day for four weeks, the researchers found that the treatment lowered total cholesterol by 25%, the bad LDL cholesterol by 19%, and triglycerides by 24%.

In the second smaller study, 10 subjects with elevated cholesterol levels benefited after four weeks of treatment with 300mg of Sytrinol per day. Sytrinol therapy lowered total cholesterol levels by 20%, LDL cholesterol by 22%, apolipoprotein B (a component of LDL) by 21%, and triglycerides by 28%. Additionally, subjects in this trial benefited from a significant 5% increase in apolipoprotein A1 an important structural protein of the good HDL cholesterol.

A third clinical trial involved 120 patients with moderately elevated cholesterol levels. Compared to the placebo group, subjects taking Sytrinol had a decrease of 30% in total cholesterol, 27% in LDL cholesterol, and 34% in triglycerides. In addition, HDL levels increased by 4 per cent, resulting in a significant 29% improvement in the LDL:HDL ratio.

To learn more about Sytrinol™, visit Ajax-Pickering Village Chiropractic, 8 Old Kingston Rd., Ajax. To book a consultation with Dr. John Noble or Dr. Mark Fera, call 905-427-3202.

Make Your Health a Priority: Book Your a Chiropractic Examination Today

Spring into Wellness at
Ajax-Pickering Village Chiropractic

To celebrate spring, Ajax chiropractors Dr. Noble and Dr. Fera are pleased to offer your loved ones, family and friends a chiropractic consultation and examination at our expense — a $125 value.

We have reserved a limited number of appointments from May 7th to May 12th, so encourage your friends and family to spring into wellness and make their health and well-being a priority.

Spring Into Wellness at Ajax-Pickering Village Chiropractic! To book a complimentary chiropractic examination, call 905-427-3202 today.

Gardening for Your Health: How to Stand Tall this Gardening Season

As preventive health care specialists, Dr. Noble and Dr. Fera encourage patients to engage in regular physical activity and emphasize the importance of choosing activities you enjoy.

Recent reports indicate that gardening is a viable form of exercise. In fact, pulling weeds, planting seedlings or hoeing a plot for an hour each day can significantly boost your level of wellness.

As a nation, we love our gardens and spend a considerable amount of time and money on them. Unfortunately, as we rush to get those jobs in the garden done, we run the risk of injury.

There is no sense fixing up your garden if you’re going to be too sore to enjoy it! At Ajax-Pickering Village Chiropractic, we want everyone to be fit and healthy enough to relax in the garden and enjoy the fruits of your labour come summertime.

Here are some helpful hints for staying healthy and injury-free this spring…along with some all-natural gardening tips that will help your plants flourish!

Clothes

• Avoid wearing clothes that are too tight or restrict your movement.

Warm Up

• Gardening is like any other exercise; you need to warm up first. Don’t go straight into heavy garden work; start off with lighter jobs as this will lessen the chance of muscle strain.

Using a Ladder

• When using a ladder or steps, make sure you are always facing it, keeping your shoulders, hips and knees pointing in the same direction.

• Rather than leaning or reaching, move the ladder or step regularly to keep up with where you are.

• Any kind of ladder must be firmly and safely planted in position and, if possible, have someone else there to keep an eye on things.

Clever Pruning

• Get as close as possible to the things you are pruning and avoid overstretching to reach the area you are dealing with.

Take a Break

• Vary your activity by spending no more than 20-30 minutes on any one thing.

• Take regular breaks and drink plenty of fluids.

Family Fun

• Make gardening a family affair! Kids who help plant vegetables are more likely to devour the foods they help grow; an afternoon spent gardening can be a family fun project.

Plant Veggies, Fruits and Herbs

• Homegrown fruits, vegetables and herbs are more nutrient-dense than store-bought items. The longer it takes to get to your table, the more nutrients it loses.

• Many herbs contain phytochemicals, long recognized for their ability to prevent cancer and heart disease. Herbs are also known for their medicinal properties. For example, ginger and spearmint offer relief of stomach ache, nausea and motion sickness; rosemary helps boost memory function; and garlic is a natural antibiotic.

Apartment Dwellers

• If your home lacks a yard, look into community gardens plots. Herbs and plants can grow in a container or pot on your balcony or even a well-lit window sill. You may also offer to care for a garden on a friend’s property, and share the fruits of your labor with your host.

Gardening the Natural Way

• Test your soil, especially if you plan to eat what you grow. Many universities with agricultural programs offer this service at a low cost. The testing should alert you to the presence of dangerous chemicals and advise you if your soil is safe for growing produce. If you are concerned about the quality of your soil, consider planting in large pots filled with organic soil purchased at a garden supply store.

• Brew your own pesticide by blending cayenne pepper, garlic and water. Spray the concoction on infested plants.

• Make your own compost with leaves, leftover vegetables, fruit peels, coffee grounds and egg shells. Look for compost containers at our local gardening supply store.

• Keep your garden free of weeds, which will steal water and nutrients from your crops.

Plan ahead

• If you are planning a trip to the local garden store to buy heavy items such as dirt, buy smaller bags rather than one big bag as they are easier and safer to carry.

• If you do buy heavy items, use a trolley.  If on your own, ask an assistant at the store to help you.

• Don’t lift with your arms straight out, keep your elbows bent and to your side to minimize the stress on your back.

• If having items delivered, have them unloaded as close to where you need them as possible. This will save the effort of moving them again.

Dr. Noble and Dr. Fera encourage and support whatever activity you choose, whether it’s gardening, going to the gym, taking a walk or exercising as a family. The key is to find a pleasurable exercise you enjoy—you’ll be more likely to make the activity a regular habit and therefore are less likely to experience injury.

Your health and wellness are first and foremost at Ajax-Pickering Village Chiropractic. To learn more about our clinic, call 905-427-3202.